# Contusions

Contusions, or bruises, are caused by blunt force trauma that damages small blood vessels under the skin, resulting in discoloration and swelling.

**What are Contusions?**

## First Aid for Contusions

1. Apply Ice: Use an ice pack to reduce swelling and pain.
2. Elevate: Keep the affected area elevated to minimize swelling.
3. Rest: Avoid strenuous activities that may worsen the injury.

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First Aid Glossary · https://firstaidcoursenoosa.au/glossary/contusions · Australia Wide First Aid (RTO 31961).